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Joint by joint mobility class. How can we improve joint health, combat injury, and improve performance!
Do you experience pain or discomfort when squatting?
Difficulty achieving the bottom position of your squat?
Let’s work together to identify any mobility limitations or strength deficits and get you pain-free today!
Date is TBD contingent upon COVID-19 developments
Come on down to Cow Harbor CrossFit to celebrate the Grand Opening of Movement Headquarters Physical Therapy and the Re-Grand Opening of Cow Harbor CrossFit! This event will be action-packed with fitness challenges, raffles, food, and adult beverages from our local Sand City Brewery! Bring your friends, family, and even your favorite canine friend for some fun!
In support of our local community, we will be providing our services to all participating runners!
Free 10-minute recovery sessions, including manual stretching and TheraGun percussion therapy.
Free 10-minute movement consultations for any runners training through pain or injury, or for those looking to take their performance to the next level!
Located in Britannia Yachting Center: 81 C Fort Salonga Road, Northport, NY 11768
