Move Better Today
Rehab Designed for You
Bridging the gap between rehab and performance
Why Us?
We partner with driven individuals to get strong and stay healthy, so they can achieve their goals with confidence.

Commitment to Your Optimal Health
At Movement Headquarters, we deliver modern, science-driven physical therapy, personal training, golf fitness, and youth sports performance services to help you move better, feel your best, and build unshakable confidence.
Whether you’re an athlete pushing your limits or managing the demands of a busy life, we’re committed to helping you achieve your goals with every step forward.
We design customized treatment plans to meet your unique needs and goals, ensuring a supportive environment. Alongside our services, we provide nutrition counseling and remote coaching for accessible wellness support. Experience the benefits of evidence-based therapies tailored to your lifestyle and aspirations at Movement HQ.


At Movement Headquarters, we turn setbacks into comebacks.
1-on-1 Performance Physical Therapy & Rehab
At Movement Headquarters, we provide 1-on-1 performance physical therapy that sets us apart from outdated, traditional clinics. Using evidence-based practices, we identify and treat the root cause of your pain or injury, rather than just managing symptoms. You’ll work directly with a Doctor of Physical Therapy, never a PT aide, ensuring a personalized plan to restore strength, improve mobility, and enhance long-term performance. Our proactive approach helps you achieve optimal health and avoid setbacks.
Golf Fitness & TPI Evaluation
Elevate your golf performance with our Golf Fitness program, led by a TPI Certified Provider (Titleist Performance Institute). Through a comprehensive TPI evaluation, we assess your mobility, body mechanics, and strength to create a personalized plan that optimizes your swing, prevents injuries, and improves overall performance. This proactive, performance-driven program is ideal for golfers seeking to maximize their game while staying injury-free.
Personal Training & Postpartum Fitness Recovery
Achieve your fitness goals with our customized 1-on-1 personal training sessions. We specialize in helping all clients, including new mothers, rebuild strength and confidence after pregnancy. Our pelvic floor therapists provide expert guidance for safe and effective postpartum recovery, addressing core stability, pelvic health, and overall strength. Whether you’re focusing on postpartum fitness, general health, or peak performance, our proactive training programs are designed to minimize injury and maximize results.
Sports Recovery Sessions
Recover like an athlete with our Sports Recovery Sessions, designed for active individuals and athletes of all levels. Our evidence-based recovery techniques include soft tissue mobilization, stretching, and advanced recovery modalities to reduce soreness, enhance flexibility, and improve performance. This proactive approach ensures your body recovers faster and stays prepared for your next game or workout.

Nutrition Counseling
We offer personalized nutrition counseling to help you optimize your health and performance. Whether your goals are improved energy, recovery, or body composition, our evidence-based programs are delivered directly through our app. This app also integrates with our online exercise and rehab programming, giving you the convenience of accessing both fitness and nutrition guidance in one central platform.
Online Exercise & Rehab Programming
Stay consistent with your fitness and recovery goals using our Online Programming services. Delivered through our easy-to-use app, each program is tailored to your specific needs, including workout plans, rehab exercises, and ongoing support. The app integrates seamlessly with our Nutrition Counseling services, providing you with a centralized platform for managing both fitness and nutrition anytime, anywhere.

Empowering Health and Fitness Journey
Explore our services designed to elevate your health journey.
1-on-1 Performance Physical Therapy & Rehab
At Movement Headquarters, we provide 1-on-1 performance physical therapy that sets us apart from outdated, traditional clinics. Using evidence-based practices, we identify and treat the root cause of your pain or injury, rather than just managing symptoms. You’ll work directly with a Doctor of Physical Therapy, never a PT aide, ensuring a personalized plan to restore strength, improve mobility, and enhance long-term performance. Our proactive approach helps you achieve optimal health and avoid setbacks.
Golf Fitness & TPI Evaluation
Elevate your golf performance with our Golf Fitness program, led by a TPI Certified Provider (Titleist Performance Institute). Through a comprehensive TPI evaluation, we assess your mobility, body mechanics, and strength to create a personalized plan that optimizes your swing, prevents injuries, and improves overall performance. This proactive, performance-driven program is ideal for golfers seeking to maximize their game while staying injury-free.
Personal Training & Postpartum Fitness Recovery
Achieve your fitness goals with our customized 1-on-1 personal training sessions. We specialize in helping all clients, including new mothers, rebuild strength and confidence after pregnancy. Our pelvic floor therapists provide expert guidance for safe and effective postpartum recovery, addressing core stability, pelvic health, and overall strength. Whether you’re focusing on postpartum fitness, general health, or peak performance, our proactive training programs are designed to minimize injury and maximize results.
Sports Recovery Sessions
Recover like an athlete with our Sports Recovery Sessions, designed for active individuals and athletes of all levels. Our evidence-based recovery techniques include soft tissue mobilization, stretching, and advanced recovery modalities to reduce soreness, enhance flexibility, and improve performance. This proactive approach ensures your body recovers faster and stays prepared for your next game or workout.
Nutrition Counseling with Login Nutrition
We offer personalized nutrition counseling to help you optimize your health and performance. Whether your goals are improved energy, recovery, or body composition, our evidence-based programs are delivered directly through our app. This app also integrates with our online exercise and rehab programming, giving you the convenience of accessing both fitness and nutrition guidance in one central platform.
Online Exercise & Rehab Programming
Stay consistent with your fitness and recovery goals using our Online Programming services. Delivered through our easy-to-use app, each program is tailored to your specific needs, including workout plans, rehab exercises, and ongoing support. The app integrates seamlessly with our Nutrition Counseling services, providing you with a centralized platform for managing both fitness and nutrition anytime, anywhere.
We do things different
Movement Headquarters was built for YOU
A client-centered approach to redefine what we believe healthcare should be. We are NOT the “sickcare”, reactive not preventative, traditional insurance-based PT model.
Feel Truly Heard
Our personalized 1-on-1 care model fosters a meaningful relationship with your doctor, ensuring that we genuinely listen to your story and fully understand your unique situation. Your goals aren't just important—they’re our shared mission.
Care Designed for You
Together, you and your doctor will create a customized game plan that fits seamlessly into your lifestyle, helping you make consistent progress toward achieving your goals.
Support Whenever You Need It
With 24/7 access to your doctor through our app, you’ll always have the guidance and support you need to stay on track—no matter how busy life gets.
Testimonials
What Our Clients Say
Read inspiring testimonials from clients who transformed their health and performance with personalized care.
EXCELLENT Based on 76 reviews Shane Sweeney2024-11-18Trustindex verifies that the original source of the review is Google. The Movement HQ team is nothing sort of remarkable in their ability to provide tailored PT plans, strength and mobility training and therapeutics for their clients. As an athlete it’s important to me to keep my body operating at its peak. Pat & his team give me the resources I need to stay active and preform at my best, it could be the golf course, in the weight room or just after a long run or trip. These folks are next level and it’s a miss not to use them for any and all strength, mobility or PT needs. Kathy Calfa2024-10-30Trustindex verifies that the original source of the review is Google. I cannot emphasize the difference between typical PT and what Movement Headquarters does. The one on one personal attention for the entire session is a game changer in the healing and strengthening process. What you get from your time with Patrick or John is their undivided focus on only you. Your workout can change from session to session based on how you're feeling that day. Their knowledge, enthusiasm, encouragement and creativity not only have you feeling good, but it's also never boring or monotonous . My strength and flexibility have increased tremendously since working with them. And I'm able to enjoy the sports and activities I love with little or no pain. That was not the case in the past. I highly recommend Movement Headquarters! Lynn Cromeyn2024-10-30Trustindex verifies that the original source of the review is Google. Movement HQ has changed the quality of my life: I started there 2 years ago with neck and back pain. Pat and John immediately diagnosed the issues. They were able to recommend an orthopedic doctor to check in and work alongside of and 2 years later I am practically pain free. They are full of knowledge, friendly and really care about the wellbeing of their patients. I love the individual care I receive then I am there. Movement HQ has changed how I think about my body in my late 40’s, and I feel great! Highly recommend using them! Dan Siegel2024-10-29Trustindex verifies that the original source of the review is Google. Was dealing with neck pain for over 6 months before being referred to Patrick. Tried all sorts of treatments from injections, chiropractors, PT, etc…right from the beginning they diagnosed my issue and started getting to the root of my issues. This is not your typical PT place. It’s way more hands on and treat you not with cookie cutter treatments but much more individual specific needs. I have been making steady improvement and feel so much better. I can’t recommend Movement Headquarters enough. Patrick and John are in a different class when it comes to Physical Therapy. Bridget Widmaier2024-07-18Trustindex verifies that the original source of the review is Google. Dr. Pat and Dr. John are skilled practitioners in diagnosing and treating any issues that arise with movement, flexibility and agility relating to sports or everyday activities. Their physical therapy modality is set apart from others by their overall approach to recovery. Each time I came for my appointment we picked up right where we left off the last time while making adjustments for any other issues that came up between visits. A testament to the one on one philosophy. I was given exercises to do on my own to further my improvement and they were spot on. I highly recommend you come in for an initial consultation. I’m sure you will become a client and be on the way to a better you. Christine Carbone2024-03-27Trustindex verifies that the original source of the review is Google. Highly recommend Dr. Pat & Dr. John at Movement Headquarters. This is not your typical insurance based PT experience. Each session is 1 hour hands on, 1:1 with a Doctor of Physical Therapy. Completely personalized. Debbie Markley2024-03-06Trustindex verifies that the original source of the review is Google. When you’re hurting and can’t do what you’re used to doing, all you want is someone to listen to you and help fix what’s wrong. Well that’s exactly what Dr. John Spirito does. He asks the right questions and carefully listens before assessing the plan of action. He works with you every step of the way and makes himself available if you have follow up questions. More importantly, he checks to see how you’re feeling along the way. It’s being seen and heard and helped. Can’t think of a better combo. I highly recommend Movement Headquarters and Dr. John. Amanda Suprina2024-02-16Trustindex verifies that the original source of the review is Google. I started working out with Patrick and John a little over a year ago after having my third baby. I had a lot of core strength and muscle to rebuild and they both helped me to achieve those goals and then some. I am in the best shape I have ever been in thanks to these two. I’ve sustained a few minor injuries and had some limitations along the way which they have helped me to recover from. I cannot recommend them enough!! Cathi Borner2024-02-16Trustindex verifies that the original source of the review is Google. The best PT visits I have ever attended. Dr. Pat, John, and Aileen are all knowledgeable and professional. They dedicate the session to only you and the ambiance in the office is always welcoming. Joe Mir2024-02-14Trustindex verifies that the original source of the review is Google. Prior to having a full knee replacement the only gym I knew was my neighbor Jim , so after having this surgery I need to find the perfect place that could help me get my life back to where it was prior , thru the grace of God I was told about Movement Therapy and loved the first time I got to meet there awesome staff and began the process of recovering, For anyone who wants the one on one attention and personal hands on this is the place to be. I have heard alot of not happy clients that get the factory treatmeant and never finish there therapy. So if your wanting to get your life back this is the place to go.
Frequently Asked Questions
Find answers to FAQ about our services and treatment approaches.
Do you take my insurance?
Most individuals we work with have major medical plans, however we are an out-of-network provider for all insurance companies and will provide the necessary documentation (aka a superbill) required by your insurance company to get you reimbursed directly. The level of reimbursement will vary depending on your specific policy.
Do I need a prescription for physical therapy?
No. In NY state, you have Direct Access to physical therapy. If your condition requires more than 10 visits/30 days of treatment, then a prescription from your physician will be necessary. You may also be referred to a physician for additional medical testing if deemed necessary during your initial evaluation with us.
What will my initial evaluation look like?
You should expect to spend 1 hour with us for your initial evaluation. The goal of this session is to create a gameplan centered around you and your goals. You will undergo a thorough assessment by one of our Doctors of Physical Therapy to identify any strength limitations or mobility deficits. You will be given access to our mobile app where we will prescribe you an individualized home exercise program. Please wear athletic attire that allows you to move freely.
What does hybrid physical therapy mean?
Our hybrid physical therapy approach combines hands-on, in-person sessions with a personalized home exercise program designed specifically for you and your goals. By seamlessly blending in-person care with remote coaching, we offer a flexible and effective solution tailored to your lifestyle.
This innovative model is perfect for high-level athletes and active individuals who need a dynamic rehab plan that fits into a busy schedule. With hybrid physical therapy, the opportunities are endless—providing you with the freedom, flexibility, and structure to achieve your best results.
Do you offer remote coaching?
Yes, we provide remote coaching services for clients who may not be able to attend in-person sessions. This option offers flexibility and allows you to receive guidance and support wherever you are, ensuring you stay on track with your goals.
Can I change my appointment?
Yes, you can change or reschedule your appointment by contacting our office at least 24 hours in advance. We strive to accommodate your schedule and ensure you receive the care you need.
Our Locations
Locations in Northport, East Setauket, and Babylon Long Island