Move Better Today
Rehab Designed for You
Bridging the gap between rehab and performance
Why Us?
We partner with driven individuals to get strong and stay healthy, so they can achieve their goals with confidence.
Commitment to Your Optimal Health
At Movement Headquarters, we deliver modern, science-driven physical therapy, personal training, golf fitness, and youth sports performance services to help you move better, feel your best, and build unshakable confidence.
Whether you’re an athlete pushing your limits or managing the demands of a busy life, we’re committed to helping you achieve your goals with every step forward.
We design customized treatment plans to meet your unique needs and goals, ensuring a supportive environment. Alongside our services, we provide nutrition counseling and remote coaching for accessible wellness support. Experience the benefits of evidence-based therapies tailored to your lifestyle and aspirations at Movement HQ.
At Movement Headquarters, we turn setbacks into comebacks.
1-on-1 Performance Physical Therapy & Rehab
At Movement Headquarters, we provide 1-on-1 performance physical therapy that sets us apart from outdated, traditional clinics. Using evidence-based practices, we identify and treat the root cause of your pain or injury, rather than just managing symptoms. You’ll work directly with a Doctor of Physical Therapy, never a PT aide, ensuring a personalized plan to restore strength, improve mobility, and enhance long-term performance. Our proactive approach helps you achieve optimal health and avoid setbacks.
Golf Fitness & TPI Evaluation
Elevate your golf performance with our Golf Fitness program, led by a TPI Certified Provider (Titleist Performance Institute). Through a comprehensive TPI evaluation, we assess your mobility, body mechanics, and strength to create a personalized plan that optimizes your swing, prevents injuries, and improves overall performance. This proactive, performance-driven program is ideal for golfers seeking to maximize their game while staying injury-free.
Personal Training & Postpartum Fitness Recovery
Achieve your fitness goals with our customized 1-on-1 personal training sessions. We specialize in helping all clients, including new mothers, rebuild strength and confidence after pregnancy. Our pelvic floor therapists provide expert guidance for safe and effective postpartum recovery, addressing core stability, pelvic health, and overall strength. Whether you’re focusing on postpartum fitness, general health, or peak performance, our proactive training programs are designed to minimize injury and maximize results.
Sports Recovery Sessions
Recover like an athlete with our Sports Recovery Sessions, designed for active individuals and athletes of all levels. Our evidence-based recovery techniques include soft tissue mobilization, stretching, and advanced recovery modalities to reduce soreness, enhance flexibility, and improve performance. This proactive approach ensures your body recovers faster and stays prepared for your next game or workout.
Nutrition Counseling
We offer personalized nutrition counseling to help you optimize your health and performance. Whether your goals are improved energy, recovery, or body composition, our evidence-based programs are delivered directly through our app. This app also integrates with our online exercise and rehab programming, giving you the convenience of accessing both fitness and nutrition guidance in one central platform.
Online Exercise & Rehab Programming
Stay consistent with your fitness and recovery goals using our Online Programming services. Delivered through our easy-to-use app, each program is tailored to your specific needs, including workout plans, rehab exercises, and ongoing support. The app integrates seamlessly with our Nutrition Counseling services, providing you with a centralized platform for managing both fitness and nutrition anytime, anywhere.
Empowering Health and Fitness Journey
Explore our services designed to elevate your health journey.
1-on-1 Performance Physical Therapy & Rehab
At Movement Headquarters, we provide 1-on-1 performance physical therapy that sets us apart from outdated, traditional clinics. Using evidence-based practices, we identify and treat the root cause of your pain or injury, rather than just managing symptoms. You’ll work directly with a Doctor of Physical Therapy, never a PT aide, ensuring a personalized plan to restore strength, improve mobility, and enhance long-term performance. Our proactive approach helps you achieve optimal health and avoid setbacks.
Golf Fitness & TPI Evaluation
Elevate your golf performance with our Golf Fitness program, led by a TPI Certified Provider (Titleist Performance Institute). Through a comprehensive TPI evaluation, we assess your mobility, body mechanics, and strength to create a personalized plan that optimizes your swing, prevents injuries, and improves overall performance. This proactive, performance-driven program is ideal for golfers seeking to maximize their game while staying injury-free.
Personal Training & Postpartum Fitness Recovery
Achieve your fitness goals with our customized 1-on-1 personal training sessions. We specialize in helping all clients, including new mothers, rebuild strength and confidence after pregnancy. Our pelvic floor therapists provide expert guidance for safe and effective postpartum recovery, addressing core stability, pelvic health, and overall strength. Whether you’re focusing on postpartum fitness, general health, or peak performance, our proactive training programs are designed to minimize injury and maximize results.
Sports Recovery Sessions
Recover like an athlete with our Sports Recovery Sessions, designed for active individuals and athletes of all levels. Our evidence-based recovery techniques include soft tissue mobilization, stretching, and advanced recovery modalities to reduce soreness, enhance flexibility, and improve performance. This proactive approach ensures your body recovers faster and stays prepared for your next game or workout.
Nutrition Counseling with Login Nutrition
We offer personalized nutrition counseling to help you optimize your health and performance. Whether your goals are improved energy, recovery, or body composition, our evidence-based programs are delivered directly through our app. This app also integrates with our online exercise and rehab programming, giving you the convenience of accessing both fitness and nutrition guidance in one central platform.
Online Exercise & Rehab Programming
Stay consistent with your fitness and recovery goals using our Online Programming services. Delivered through our easy-to-use app, each program is tailored to your specific needs, including workout plans, rehab exercises, and ongoing support. The app integrates seamlessly with our Nutrition Counseling services, providing you with a centralized platform for managing both fitness and nutrition anytime, anywhere.
We do things different
Movement Headquarters was built for YOU
A client-centered approach to redefine what we believe healthcare should be. We are NOT the “sickcare”, reactive not preventative, traditional insurance-based PT model.
Feel Truly Heard
Our personalized 1-on-1 care model fosters a meaningful relationship with your doctor, ensuring that we genuinely listen to your story and fully understand your unique situation. Your goals aren't just important—they’re our shared mission.
Care Designed for You
Together, you and your doctor will create a customized game plan that fits seamlessly into your lifestyle, helping you make consistent progress toward achieving your goals.
Support Whenever You Need It
With 24/7 access to your doctor through our app, you’ll always have the guidance and support you need to stay on track—no matter how busy life gets.
Testimonials
What Our Clients Say
Read inspiring testimonials from clients who transformed their health and performance with personalized care.
Frequently Asked Questions
Find answers to FAQ about our services and treatment approaches.
Do you take my insurance?
Most individuals we work with have major medical plans, however we are an out-of-network provider for all insurance companies and will provide the necessary documentation (aka a superbill) required by your insurance company to get you reimbursed directly. The level of reimbursement will vary depending on your specific policy.
Do I need a prescription for physical therapy?
No. In NY state, you have Direct Access to physical therapy. If your condition requires more than 10 visits/30 days of treatment, then a prescription from your physician will be necessary. You may also be referred to a physician for additional medical testing if deemed necessary during your initial evaluation with us.
What will my initial evaluation look like?
You should expect to spend 1 hour with us for your initial evaluation. The goal of this session is to create a gameplan centered around you and your goals. You will undergo a thorough assessment by one of our Doctors of Physical Therapy to identify any strength limitations or mobility deficits. You will be given access to our mobile app where we will prescribe you an individualized home exercise program. Please wear athletic attire that allows you to move freely.
What does hybrid physical therapy mean?
Our hybrid physical therapy approach combines hands-on, in-person sessions with a personalized home exercise program designed specifically for you and your goals. By seamlessly blending in-person care with remote coaching, we offer a flexible and effective solution tailored to your lifestyle.
This innovative model is perfect for high-level athletes and active individuals who need a dynamic rehab plan that fits into a busy schedule. With hybrid physical therapy, the opportunities are endless—providing you with the freedom, flexibility, and structure to achieve your best results.
Do you offer remote coaching?
Yes, we provide remote coaching services for clients who may not be able to attend in-person sessions. This option offers flexibility and allows you to receive guidance and support wherever you are, ensuring you stay on track with your goals.
Can I change my appointment?
Yes, you can change or reschedule your appointment by contacting our office at least 24 hours in advance. We strive to accommodate your schedule and ensure you receive the care you need.
Our Locations
Locations in Northport, East Setauket, and Babylon Long Island