Remote Rehab & Performance Coaching

• Individualized Online Programming: Monthly coaching packages for athletes/active adults looking to rehab under our support or elevate their performance to the next level through a comprehensive and unique approach to rehab and strength training.

• Initial virtual consult/video call at start of program to determine personal goals, past medical history, training history, competition timelines, etc.

• Unlimited text/email support with your coach to ensure close communication and frequent program modification throughout the completion of your training program. Assistance to address performance, video analysis, programming, RPE, etc.

• Weekly written feedback for timely program modifications.

• $349/month