1-on-1 Performance Physical Therapy & Rehab
Movement HQ offers specialized training to enhance strength, agility, and endurance, helping athletes achieve peak performance and excel in their sports through customized programs and support.
Elevate Your Athletic Performance Today
Our trainers create personalized programs to enhance strength, agility, and endurance for peak athletic performance and injury prevention.
Revolutionizing Physical Therapy Through Evidence-Based Care
At Movement Headquarters, we provide 1-on-1 performance physical therapy that focuses on identifying and addressing the root cause of your pain or injury, using evidence-based practices for lasting results.
Unlike traditional clinics that rely on outdated insurance models, we offer personalized care with a Doctor of Physical Therapy—no PT aides involved. Our approach is proactive instead of reactive, focusing on preventing future injuries while restoring mobility and strength.
Our Promise: 3 Steps to Success
When you work with us, we promise to provide three key things that ensure your success:
- Clarity
- You will understand your diagnosis and injury in-depth.
- You will know the next actionable steps to take in order to get out of pain.
- You will see it is possible to return to activities you enjoy and live life without limitations.
- Accountability
- You will receive daily support and motivation from our team to complete your individualized home exercise program.
- You will have a clear roadmap to success, knowing that we are with you every step of the way.
- Empowerment
- You will take control of your health and recovery by actively working toward your goals.
- With our guidance, you will gain the tools to change your life for the better and maintain lasting health improvements.
Why Choose Movement Headquarters?
- 1-on-1 Care: No PT aides—only personalized care with a Doctor of Physical Therapy.
- Proactive and Personalized Approach: We treat the cause, not just the symptoms, for lasting results.
Evidence-Based: Our techniques are rooted in the latest scientific research for optimal recovery.
Blood Flow Restriction Training (BFR)
BFR uses a surgical grade, FDA listed medical cuff to provide a stimulus that briefly and intermittently occludes your venous blood supply and a select percentage of arterial blood supply, based on the client’s needs.
By doing so, your body and muscles are forced to work harder due to the temporary limited oxygen supply and increased local metabolite formation. When the cuff is deflated and the “stimulus” is removed, the brain is tricked into releasing an increased amount of hormones (HGH, testosterone, IGF-1, etc.) in order to stimulate your major growth pathways. Simply put, you are able to maximize your strength and hypertrophy gains with the help of BFR!
Unlock your full athletic potential—train with us!
Ready to elevate your performance? Join Movement HQ for personalized training that boosts your strength and agility. Our expert team will help you achieve your fitness goals effectively and safely.