About Us

Discover our mission and promise at Movement HQ, where personalized care meets expert therapy to empower your health, recovery, and performance in a supportive environment. 

At Movement Headquarters, we bridge the gap between rehab and performance.

You and your goals are our priority, which is why we have designed a concierge model to optimize your outcomes.

Unlike traditional physical therapy, you will be working 1-on-1 with your doctor for the entire duration of the session. You will NOT be left alone or with an assistant performing the same boring exercises over and over each visit. Each session we reassess your current functional progress and tailor the session to challenge you appropriately.

In addition, you will be given access to our App on your Smartphone, where you will be provided an individualized weekly rehab program as well as videos demonstrating proper form and the specifics of your exercises (sets, repetitions, tempo, etc.). You will also be able to message your doctor any updates or concerns with a guaranteed 24-hour response time. Communication is key!

Our Promise

When you work with us, there are 3 things we promise to provide:

  1. Clarity

    • You will understand your diagnosis/injury

    • You will know the next actionable steps to take in order to get out of pain

    • You will see that it is possible to get back to activities that you enjoy!


  2. Accountability

    • You will have our daily support and motivation to complete your individualized home exercise program

  3. Empowerment

    • You will take control of your situation and actively work towards accomplishing your goals. We will help you change your life for the better!

Our Mission

At Movement Headquarters, our mission is inspired by a deep commitment to revolutionize the field of physical therapy and redefine the standards of care. We are motivated by the recognition that the traditional physical therapy model, with its limitations in personalized attention and comprehensive treatment, often fails individuals seeking lasting pain relief and performance improvement. The conventional approach, marked by crowded clinics and repetitive routines, neglects the unique needs and aspirations of our clients. We are driven by a genuine concern for the well-being of our community, recognizing that many individuals have experienced frustration and disillusionment with the conventional system.

The conventional approach, marked by crowded clinics and repetitive routines, neglects the unique needs and aspirations of our clients. We are driven by a genuine concern for the well-being of our community, recognizing that many individuals have experienced frustration and disillusionment with the conventional system.

The inadequacy of traditional models has fueled our passion to offer a transformative 1-on-1 model that ensures each client receives dedicated time with their doctor, a comprehensive three-step approach to address root causes, and ongoing support for a lifetime of optimal movement. Our mission is rooted in the belief that healthcare should be personalized, empowering, and capable of delivering tangible results. At Movement Headquarters, we are not merely treating symptoms; we are transforming lives.

Unlock your full potential—train with us!

Ready to elevate your performance? Join Movement HQ for personalized training that boosts your strength and agility. Our expert team will help you achieve your fitness goals effectively and safely.

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